Roasted Veg Tacos with Avocado Cream and Feta

Servings: 5 Total Time: 2 hrs 15 mins Difficulty: Intermediate
Delicious roasted Veg Tacos to enjoy with your friends.
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Pad thai is a stir-fried rice noodle dish commonly served as a street food and at most restaurants in Thailand as part of the country’s cuisine. It is typically made with rice noodles, chicken, beef or tofu, peanuts, a scrambled egg, and bean sprouts, among other vegetables. The ingredients are sautéed together in a wok, which creates even heat distribution. Once the dish is completed it is tossed in pad thai sauce, which gives the dish its signature tangy salty flavor with a hint of sweetness.

Typically it’s served with a sunny side up egg (love how the yolk runs into the rice!) and a side of fresh cucumber and tomato (no dressing) to make a meal of it.

Roasted Veg Tacos with Avocado Cream and Feta

Difficulty: Intermediate Prep Time 45 mins Cook Time 45 mins Rest Time 45 mins Total Time 2 hrs 15 mins
Servings: 5
Best Season: Spring

Description

Bean salad is a common cold salad composed of various cooked beans – green beans, yellow wax beans, garbanzo beans, kidney beans – and typically fresh raw onions, peppers, and/or other vegetables, tossed in a vinaigrette or vinegar and characteristically sweetened with sugar. It can also be prepared as a pickled dish.  Bean salad is a popular choice for home canning. Salads prepared with this method should be used within a year for best quality.

Ingredients

Chicken

Additional toppings

Instructions

  1. Soak chopped onions in water: Place the chopped onions in a small bowl of water. This will help take the edge off the onions. Let sit while you prepare the rest of the salad.

  2. Blanch the green beans: Bring a large pot of salted water to a boil (2 Tbsp salt for 2 quarts of water). Add the green beans to the water and blanch only for about 2 minutes or so, until the beans are just barely cooked through, but still crisp.

Nutrition Facts

Servings 5


Amount Per Serving
Calories 1090kcal
% Daily Value *
Total Fat 85g131%
Saturated Fat 20g100%
Trans Fat 100g
Cholesterol 250mg84%
Sodium 255mg11%
Potassium 240mg7%
Total Carbohydrate 800g267%
Dietary Fiber 64g256%
Sugars 5g
Protein 42g84%

* * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes

Also easy to make your own! Just combine 1/4 cup ordinary soy sauce (I use Kikkoman) and 1/4 cup brown sugar over medium heat. Bring to a simmer and reduce until it becomes a maple syrup consistency. It will thicken more when it cools.

2. Chilli - I use 2 birds eye or Thai red chillies, adds a mild warmth, doesn't make it spicy. Adjust to taste. Chilli paste can also be used instead - add it when you add the rice.

Keywords: delicious, homemade, vegetarian, salad, low carb,
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